by BraveYourDay | Apr 25, 2020 | Behaviour, Being Human, Bravery, Counselling, Empathy, Fear, Kindness, learning, Mental Health, podcast, Values
In this week’s podcast intro, we share personal revelations of what we are learning about ourselves in lockdown. As we stepped into week 5 of lockdown, Colin and I faced some uncomfortable truths. We’d vowed to be honest in each intro to each week’s...
by BraveYourDay | Apr 15, 2020 | Counselling, learning, Mental Health, personal development, podcast, reclaim, relationships, Self-help, Self-improvement, storytelling, therapy
Always Learning Since lockdown a month ago, Colin and I have been nervously recording Series 3 of our Brave Your Day podcast from our southside Glasgow flat. This has meant virtual hand holding from The Big Light producers and lots of on the job learning like how to...
by BraveYourDay | Nov 27, 2019 | Athenticity, Behaviour, Being Human, Bravery, Coaching, Empathy, Failure, Fear, Kindness, Mental Health, Values
Kindness Rules? Kindness Rules? As a child, one of the first, things I ever learned was the importance of being – as the Brownie’s and adults around me put it – ‘kind’. My childhood was full of examples of being taught to remember to pen a handwritten letter (it...
by BraveYourDay | Mar 7, 2019 | Behaviour, Being Human, Bravery, Coaching, Failure, Fear, Leadership, Mental Health, Professional Development, Values
Working with an external coach offers a safe space to build personal resilience AN AGE OF FEELING OVERWHELMED In high-pressure workplaces combined with complex life demands, staying productive and engaged can be challenging. Everyday feelings of being overwhelmed,...
