We support people to brave their day, their way, to lead mentally healthier and braver lives, in uncertain times.
Surviving & Thriving
everyday mental health wellness
Hello we are Charley and Colin.
We never thought when we set up our Mental Health practice back in 2017, to lead brave and mentally fitter lives in uncertain times, just how apt it would be in the global Coronavirus pandemic & existential crisis.
Together we bring 67 years of accredited therapeutic and leadership practice. We hold full Disclosure Scotland (PVG scheme), insurance & professional body membership.
In light of the global crisis, our focus is now to offer safe spaces to talk on telephone or online counselling or coaching with individuals (from 15years) and employees, to manage anxiety, stress, loss & bereavement and fears to be their mentally, bravest best, while working from home, care-giving, juggling family and learning from times of uncertainty.
We support people to survive and thrive in 3 ways:
- In-person, Telephone or online counselling or coaching
- Mental Health Podcast
- Facilitation, Workshops & Online Learning
I’m a hope-a-holic who is learning every day to ditch my terrifying fears, anxieties and self-defeating beliefs in order to practice living and leading my bravest life.
It has taken me over 40 years to discover it’s actually fine to be the person I am. I’m a person-centred counsellor, psychotherapist, musician, Dad, husband and proud, enthusiastic Dyslexic, who can spell words over 20 different ways.
CONSIDERING COACHING or COUNSELLING?
check out our guide HERE
TRY A SESSION WITH US
WE BELIEVE 1-2-1 COUNSELLING & COACHING SUPPORT SHOULD BE AVAILABLE & AFFORDABLE TO ALL.
We are here for ANY adult, young person or employee who feel they’d value support from outwith their own circle.
Telephone or online, safe, accepting space to talk through whatever’s on your mind.
Single sessions to support you in the ‘here and now’
Affordable Rates per session
We are accredited professionals .
PLEASE DON’T STRUGGLE ALONE WE’RE HERE
Book your appointment get in touch with us today HERE
We are now able to offer limited face-to-face counselling or coaching in Glasgow.
Our COVID Guidance policy is in line with our professional organisations and public health
aims to keep our clients and community safe as possible.
How can we support your mental wellbeing?
Safe, confidential in-person, telephone or online support to adults/young people and staff in companies to sustain their mental health during and transitioning out of lockdown.
Webinars & Online Learning
Easy and accessible ways to build and practice your braver emotional intelligence skills for living, leading and working during and beyond the pandemic lockdown.
NEW ONLINE BRAVERY STORE
We’re very excited for you to visit our online shop.
Browse our range of collaborative products to boost mental wellbeing and everyday bravery.
Click on the link to visit the Brave Your Day store.