We support people to brave their day, their way, to lead mentally healthier and braver lives.
Everyday Mental Health Wellbeing
Hello we are Charley and Colin.
Our Mental Health practice is dedicated to leading a braver and mentally fitter life.
Together we bring 74 years of accredited therapy, coaching and leadership practice.
We specialise in work with private individuals (from 11years-adult) and employees/teams, to manage mental health challenges including anxiety, stress, addiction, loss & bereavement and fear to sustain themselves in times of change.
We support people to thrive in 4 ways:
- Counselling or therapeutic coaching
- Wellbeing Capacity Building
- Mental Health Podcast
I’m a hope-a-holic who is learning every day to ditch my terrifying fears, anxieties and self-defeating beliefs in order to practice living and leading my bravest life.
It has taken me over 40 years to discover it’s actually fine to be the person I am. I’m a person-centred counsellor, psychotherapist, musician, Dad, husband and proud, enthusiastic Dyslexic, who can spell words over 20 different ways.
After a period of loss, fear and anxiety I started regular coaching sessions to try something different. Counselling had helped up to a point but I felt it held me in my past only. I can never thank you enough for all your words of encouragement.
You have taught me how to believe in myself again.
Here’s our new range of
‘Worry Dogs’ for children, young people and worriers of all ages, to reduce fear and anxiety.
TRY A FREE 30 MINUTE
SESSION WITH US
WE OFFER: A safe, accepting space to talk through whatever’s on your mind.
Available -Single sessions to support you in the ‘here and now’
Affordable Rates per session
Get in touch with us today HERE
Face-to-Face Sessions: we continue to offer limited face-to-face counselling or therapeutic coaching in Glasgow.
Our COVID Guidance policy is in line with our professional organisations & public health to keep our clients and community safe as possible.
How can we support your mental wellbeing?
Safe, confidential in-person, telephone or online support to young people, adults and staff to maintain and sustain their mental health during and transitioning out of lockdown.
Virtual & in person individual & organisational workshop classes, mental health topic guides to increase confidence & mental strengths.
FREE mental health podcast with a catalogue of over 40 episodes for you to listen to anytime, anyplace.
Produced by The Big Light in Glasgow.
SUPPORT OUR WORK – ONLINE BRAVE YOUR DAY SHOP
Browse our range of cards & gifts to boost and uplift us all to fear less and brave more.
15% of all sales helps us continue to offer reduced rate/free therapeutic coaching & counselling to girls and women.
Click on the link to see our range of stress aids, cards, notebooks, personalised mini kits & much more!