We support people to brave their day, their way, to lead mentally healthier and braver lives, in uncertain times.
Surviving & Thriving
everyday mental health wellness
Hello we are Charley and Colin.
We never thought when we set up our Mental Health practice back in 2017, to lead brave and mentally fitter lives in uncertain times, just how apt it would be in the global Coronavirus pandemic & existential crisis.
Together we bring 67 years of accredited therapeutic and leadership practice. We hold full Disclosure Scotland (PVG scheme), insurance & professional body membership.
In light of the global crisis, our focus is now to offer safe spaces to talk on telephone or online counselling or coaching with individuals (from 15years) and employees, to manage anxiety, stress, loss & bereavement and fears to be their mentally, bravest best, while working from home, care-giving, juggling family and learning from times of uncertainty.
We support people to survive and thrive in 3 ways:
- Telephone or online therapy
- Weekly Mental Health Podcast
- Webinars & Online Learning
I’m a hope-a-holic who is learning every day to ditch my terrifying fears, anxieties and self-defeating beliefs in order to practice living and leading my bravest life.
It has taken me over 40 years to discover it’s actually fine to be the person I am. I’m a person-centred counsellor, psychotherapist, musician, Dad, husband and proud, enthusiastic Dyslexic, who can spell words over 20 different ways.
NOT JUST SURVIVING BUT THRIVING
WE BELIEVE 1-2-1 COUNSELLING & COACHING SUPPORT SHOULD BE AVAILABLE & AFFORDABLE TO ALL.
We are here for ANY adult, young person or employee who feel they’d value support from outwith their own circle.
A safe, accepting space to talk through whatever’s on your mind, in realtime.
Affordable Rates per session
Speak with an accredited professional over the phone or online link to kickstart your day & keep you building your mental stamina
PLEASE DON’T STRUGGLE ALONE WE’RE HERE
Book your appointment get in touch with us today HERE
How can we support you and your people
to flourish during & beyond lockdown ?
Individual Telephone Support
Safe, confidential telephone or online support to adults/young people and staff in companies to sustain their mental health during and transitioning out of lockdown.
Webinars & Online Learning
Easy and accessible ways to build and practice your braver emotional intelligence skills for living, leading and working during and beyond the pandemic lockdown.
Our FREE weekly podcast drops every Wednesday and now has 2 series under it’s belt. Series 3 will focus on how we can all keep our mental fitness up during the Coronavirus pandemic.
Produced by The Big Light in Glasgow.
Stuff that fuels us to brave our day-our way
NEW ONLINE BRAVERY STORE
We’re very excited for you to visit our online shop.
Browse our range of collaborative products to boost mental wellbeing and everyday bravery.
Click on the link to visit the Brave Your Day store.