We support people to brave their day, their way, to lead mentally healthier and braver lives, in uncertain times.

Supporting braver Mental Wellbeing in uncertain times.

Hello we are Charley and Colin.

We never thought when we set up our International Mental Health Wellbeing practice back in 2017, to lead brave and mentally fitter lives in uncertain times, just how important it would be in the current global pandemic.

Together we bring 67 years of accredited therapeutic and leadership practice. 

In light of the global crisis, our focus is now to offer safe telephone mental health support to individuals and employees, to manage their anxiety, stress, and fears to be their mentally best, while working from home, juggling family and mounting problems in living in a time of uncertainty.

We now do this in 2 ways: 

  1. Telephone Mental Health Wellbeing support 
  2. Weekly Mental Health Podcast 
  3. Consultancy (we are not currently offering this service)


About Charley

I’m a hope-a-holic who is learning every day to ditch my terrifying fears, anxieties and self-defeating beliefs in order to practice living and leading my bravest life.

About Colin

It has taken me over 40 years to discover it’s actually fine to be the person I am. I’m a person-centred counsellor, psychotherapist, musician, Dad, husband and proud, enthusiastic Dyslexic, who can spell words over 20 different ways.

Suzi's story

“When I was first recommended to meet with Charley I was sceptical, I didn’t really understand how she could help me.
However after regular meet ups with her she made me aware of myself, the way I spoke about myself and my body language…”

Garry's story

“My Experience with doing life coaching was that I always felt comfortable when doing each hourly session. I always felt I could be honest with myself and just open up about what I was going through which was really rewarding for me as I’ll be honest at the start I was a bit nervous about doing this as it’s something I’ve never done before but Charley provided an environment which was safe and quiet…”

Jennifer's story

“I am certainly beginning to live a phenomenal life after what has been a very rocky 12 months. Involvement in the coaching sessions over this difficult period in my life has reminded me that I am bold and brave and have all the answers in my head I just need to pause and take time to consider my strengths and qualities…”

Pamela's story

“Bravery coaching with Charley came at the perfect time in my life as I was really struggling to cope with some personal & family issues. Charley enabled me to focus my energy on my strengths and to concentrate on the positives…”

Joanne's story

“I started my journey with Charley as my guide almost 12 months ago. She has a photograph on the wall; the steep and perilous summit of the Matterhorn. That image fascinates me. In the last four years I have gone from a single art lesson in my dining room to being the CEO and Founder of a multi-award winning business and charity…”

Can we support you through the uncertain times caused by the Coronavirus ? 

We offer a safe space to talk through whatever’s on your mind, in realtime.

It’s affordable, accredited therapeutic support over the phone.

For individuals and employees in small comapnies.

We’ve set up an online, diary where you can book your own slot for when you feel you could do with an offload or a morale boost.

We guarantee a 30 minute or 50 minute session to calm and support you to keep braving your day, your way.



Let’s work together to

Brave Your Day-Your Way

Individual Telephone Support 

We offer a safe, accredited, confidential therapeutic telephone support to individuals and staff in companies. 

We support your everyday mental health to keep braving your day, your way.


Our philosophy believes people have the inate ability to unravel their blockers with skilled facilitation and support.

Our consultancy supports you to achieve your best route to your ambitions.


Storytelling unites and heals people.Our weekly podcast explores everyday, optimistic, brave human behaviour with stories from Scotland and across the world.

Produced by The Big Light in Glasgow.

Stuff that fuels us to brave our day-our way