FREE Printable

Self-Coaching Worksheets

Each brave activity

takes between 8-12 minutes to


Need some accountability? Count us in! We’ll be your accountability buddy!

Email us or connect on social media to let us know what you’re noticing!

Information & Support

 If you, or someone you know, have been affected by the issues raised in any Brave Your Day podcast episodes, the following Scottish and UK based organisations may be able to help. 

Breathing Space Scotland – a free, confidential service for people in Scotland. 

Samaritans– offer a safe place for you to talk any time you like, in your own way, about whatever’s getting to you. You don’t have to be suicidal.






















































































Rape Crisis– find a rape crisis centre in your area 

The Forgiveness Project   The Forgiveness Project shares stories of forgiveness in order to build hope, empathy and understanding.



My 5-point Christmas Survival Plan

Christmas time can be a time for big expectations and stressors.

Try out the Survival Plan to support yourself to Brave the festive season your way.

The invitation is to take stock of what you want from your festive time and create it for yourself…unapologetically:

  • What do I want and expect? What’s important to me?
  • What boundaries do I want to create for myself?
  • Who can I go to for support or to vent/let off steam safely and honestly?
  • What I need for my overall survival during this high stress time?
  • How will I build in care and being well?



In this ever-changing world, it can be tough to keep our mind on what we want more of and off what we don’t want!

Try out the Brave Influencer Self-Coaching Worksheet.

Here’s a simple exercise to support you to take stock of where you are focusing.

  • Remind yourself of ways you could power up to bring greater influence to your world.
  • Notice the difference between areas that cause you ‘concern’ and can’t control against the brave, areas you can influence.
  • Commit to practising daily to take small steps to be a Brave Influencer in your own life, despite the uncertain world. 
  • Pick one quality you’d like more of, and experiment with small ways to practice it daily.




VALUES BINGO – What are Values and which one’s are important to you?

 Values are who we are.

 Not who we would like to be, not who we think we should be, but who we are in our lives, our ultimate and most fulfilling form of expressing and relating.

 Our values serve as a compass pointing out what it means to be true to ourselves.

 Here’s a simple Values Bingo worksheet exercise to support you to take stock of your values and how live they are daily.

 Remind yourself what values are and their big range 

  • Check off which values are important to you
  • Rate each of your Values then compare which one’s are truly alive daily in your life 
  • Which value could you bring more to life, decide how you’ll know this and practise daily.  





Whatever you’ve got on repeat becomes your reality.

What we look at every day, our thoughts, what we read, listen to, talk about, ultimately what we tell ourselves. It all impacts on how we live.

Take stock of what you’ve got on auto-loop and upgrade anything that’s NOT supporting your quest for being your best.

Try our worksheet and start noticing.